nutrition programs

We don't eat less. We just eat right.

STANDARD NUTRITION

DESCRIPTION: 

 

- Customized Nutrition Plan with set targets

- Created by Head Coach Aly Mazhar

- Submitted through email within six days from date of payment

- Inquires are addressed to alymazhar@befiteg.com

 

REGISTRATION:

 

1. Complete your in-body measurements 

2. Fill in the Nutrition Form on the website

3. Complete your payment at the arena's front desk

L.E 800

#BEFITCOACHES

30 DAYs

PROGRAM OFFERINGS: 
 

1. 30 Day Nutrition Plan

2. Three e-meetings; initial, week two, end of the month

3. Two nutrition plans after each meeting

4. Recipes recommendations

REGISTRATION:

1. Pay the fees at the front desk

2. Email your Nutritionist to schedule an e-meeting 

3. Receive your Nutrition Plan via e-mail

L.E 2,200

Donia Scarello
Coach
8 weeks

DESCRIPTION: 

 

- Personalized eight week Nutrition Program to set and reach your goals

- BI-weekly consultation sessions and 24 hour email support

- Two meal plans offered bi-weekly

REGISTRATION:

 

1. Schedule an appointment four days in advance

2. Receive a confirmation email from your Nutritionist with further details

L.E 3,000

MAI EL DAW

Instructor

MAI EL DAW

Instructor

7 DAYS DETOx

DESCRIPTION: 

Cleanse and detox your body in 7 days​

NUTRITION PLAN INCLUDES:

  • 3 breakfast, lunch, dinner and snack options

  • Detox smoothie recipes 

  • What to avoid guidelines

REGISTRATION:

  • Complete payment at any BeFit front desk

  • Get your in-body measurements done at any of BeFit Branches 

  • Send your measurements and your phone number to

  • Wait for your nutritionist to contact you 

  • Receive your nutrition plan within 48 hours from your meeting/phone consultation 

L.E 1,200

3 DAYS DETOx

DESCRIPTION: 

Cleanse and detox your body in 7 days​

NUTRITION PLAN INCLUDES:

  • 3 breakfast, lunch, dinner and snack options

  • Detox smoothie recipes 

  • What to avoid guidelines

REGISTRATION:

  • Complete payment at any BeFit front desk

  • Get your in-body measurements done at any of BeFit Branches 

  • Send your measurements and your phone number to

  • Wait for your nutritionist to contact you 

  • Receive your nutrition plan within 48 hours from your meeting/phone consultation 

L.E 800

VEGAN

DESCRIPTION: 

Personalized Nutrition Program to set and reach your goals.​

NUTRITION PLAN INCLUDES:

  • BI-weekly consultation sessions and 24 hour Email support

  • Two meal plans offered every month  

  • Recipe example

  • What to avoid list

  • Recommended shopping list

  • Restaurant suggestions

REGISTRATION:

  • Complete payment at any BeFit front desk

  • Get your in-body measurements done at any of BeFit Branches 

  • Send your measurements and your phone number to

  • Wait for your nutritionist to contact you 

  • Receive your nutrition plan within 48 hours from your meeting/phone consultation 

 

ONE MONTH: L.E 2,200

TWO MONTHS: L.E 3000

ROWANA EL BADRY

Instructor

ROWANA EL BADRY

Instructor

FIT-MAMA-TO-BE

DESCRIPTION:

The aim of this program is healthy weight gain and not weight loss.

DURATION: 8 weeks

PROGRAM OBJECTIVE:

  • Meeting body requirements in every trimester according to fetal needs

  • Avoiding putting on unnecessary weight

  • Dealing with pregnancy symptoms using the correct nutrition. (nausea, hyper-acidity, bloating)

PROGRAM INCLUDES:

  • In body measurement; before, during and after

  • BI-weekly consultation sessions

  • Online support throughout the program

  • Nutritionist available at BeFit Katameya Hills and Alexandria, for one-on-one consultations.

  • Program can be conducted online for far living clients. Nutritionist will be available through email/whatsapp for day to day support during weekdays.

REGISTRATION:

  • Complete payment at any BeFit front desk

  • Get your in-body measurements done at any of BeFit Branches 

  • Send your measurements and your phone number to

  • Wait for your nutritionist to contact you 

  • Receive your nutrition plan within 48 hours from your meeting/phone consultation 

L.E 3000

NEW MAMA WEIGHT LOSS PROGRAM

DESCRIPTION:

Weight loss to pre-pregnancy weight. Recovering after pregnancy and rebuilding your body. (calcium stores, iron deficiency...etc)

DURATION: 8 weeks

PROGRAM OBJECTIVE:

  • Healthy weight loss while breastfeeding while maintaining milk supply.

  • Rebuilding your body and meeting your body demands in terms of calories and nutrients.

PROGRAM INCLUDES:

  • In body measurement; before, during and after

  • BI-weekly consultation sessions

  • Online support throughout the program

  • Nutritionist available at BeFit Katameya Hills and Alexandria, for one-on-one consultations.

  • Program can be conducted online for far living clients. Nutritionist will be available through email/whatsapp for day to day support during weekdays.

REGISTRATION:

  • Complete payment at any BeFit front desk

  • Get your in-body measurements done at any of BeFit Branches 

  • Send your measurements and your phone number to

  • Wait for your nutritionist to contact you 

  • Receive your nutrition plan within 48 hours from your meeting/phone consultation 

L.E 3000