About time you build a better relationship with food!

We don't eat less, we just eat right.

We know it can be overwhelming with all the tips and advices out there and every “body” is different,

but we DO know this….

  • how to help you reach your goal

  • how to understand what your body needs

  • and how to eat & feel better

Our programs are customized, nourishing, and adaptable.

01/

What does your

body need?

 

  • Is it Fat loss?

  • Muscle gain?

  • Weight management?

  • Learning how to eat well?

  • Healthy Vegetarian, Pescatarian, or Vegan nutrition plans?

  • Fix bloating, discomfort, and low energy?

  • Healthy pregnancy?

  • Post-partum nutrition?

02/

How does the program work?

 

  • Fully customized nutrition plan according to your goals and preferences.

  • Recipes e-booklet and lifestyle guidelines 

  • Bi-weekly nutrition plans with substitutions

  • Video consultations

  • Progress tracking

03/

How do you follow-up with me and track my progress?

 

  • Online one-on-one consultation; discussing your goals, food preferences, habits and struggles.

  • Tracking progress; beginning, mid & end of program photos, tape measurements, and in-body or digital  scale.

  • Online follow-up meetings: initial, two weeks into the month, and last day of the month.

  • End of program goal setting consultation; making sure you maintain what you’ve achieved so far.

04/

How much is it and

how can I start?

 

NERMEEN WAHBY
1 MONTH
2 MONTHS
OLA BENNIS
1 MONTH
2 MONTHS
KARIM FOULA
1 MONTH
2 MONTHS
NOONY ABDELSHAFY
1 MONTH
2 MONTHS
DINA EL BENDARY
1 MONTH
2 MONTHS
RANIA SIDKY
1 MONTH
2 MONTHS

GET STARTED

BEFIT AT HOME

NUTRITION

CONTACT US