FOR HER GOALS, FOR HER NEEDS, AND FOR HER JOURNEY!
It's all for you queens! To help you move better and feel better.
JOIN OUR FOR HER CLASSES AND PROGRAMS
1- Check the classes and schedule below.
2- Download our 'BeFit 360' app.
3- Buy your points package.
4- JOIN IN!
FOR HER | BTA
Designed and programmed just for you!
Using a combination of strength, cardio and resistance training to target exactly what a woman's body need.
FOR HER WEIGHT LOSS
A 3-week weight loss program just FOR HER.
Has it been difficult to lose those extra KGs? We know the feeling!
With the right mix between training and a customized nutrition plan for your needs, we will help YOU not only lose that stubborn fat but also build strength and begin a momentum of activity and a healthier lifestyle.
Program includes:
-
15 Training sessions (5 Sessions per Week).
-
Welcome & Nutrition Talks.
-
Weekly Mobility Session.
-
Nutrition Plan.
-
Nutritionist Support.
-
Physiotherapy Consultation.
-
Closed group for on-going support throughout the program.
30 points
EMPOWHER
A 14 DAY WELLNESS PROGRAM FOR YOU, LADIES!
The program is tailored and created to improve your overall wellness of through; training, nutrition, and mental well-being.
You will get out of this program healthier, knowledgeable, empowered, and pampered enough to create a life balance that would help you go through your day-to-day life.
Program includes:
-
11 different training classes; divided between strength, cardio and core.
-
Yoga classes.
-
Customized nutrition plan whether you are looking to lose weight, gain weight or just need to eat better and look healthier.
-
Wellness workshops provided by professionals and experts, aiding your mental well-being.
30 points
WHAT THEY SAY ABOUT FOR HER
"After joining For Her Weight Loss Program, I got into the habit of walking and running everyday, I got stronger, and I understood how to eat healthy without deprivation. Commitment really pays off," Aya Hassanein.
COACHES
.jpg)
Nermeen Wahby
For Her Head Coach
We are here to help you crush your goals no matter what they are. Just show up and let us take care of the rest! it's what we do best
.jpeg)
Dania Abdelkader
Alexandria Coach
I believe every woman out there should be strong; physically and mentally. We’ll help you be both. Strong is beautiful!
.jpg)
Alaa Mohamed
Palm Hills Coach
I believe our bodies can give us much more than we think. We as women; are strong and capable, we just need to know and do what serves our health.
.jpeg)
Fadila Nasr
Palm Hills Coach
How we view ourselves matters the most and our goal is to help you become the healthier and stronger version of yourself.
Malak Koura
Al Rehab Coach
I believe every woman out there should be strong, physically and mentally. We’ll help you be both. Strong is beautiful.
Dina Mekkawy
Swan Lake Coach
Your health is your most valuable investment. Focus everyday on improving it. Start now, stay consistent and trust the process.
Dina El Bendary
Alexandria Coach
It's beyond just a workout hour, it's a happy hour. Exercise is the best way one can respect their body and love themselves a little extra.
.jpg)
Mora Hakim
Palm Hills Coach
Empowering all women to reach their full body potential.
Mohaira Barakat
Palm Hills Coach
Health is a state of body; wellness is a state of being. Having health mind, body and soul is the best decision you can ever take. Fall in love with the process and results will fall in place.
.jpg)
Zeina Zayadi
Al Rehab Coach
You give me the most rewarding feeling for being part of your journey. I hope I leave a positive impact on your life as you do to mine.