FOR HER GOALS, FOR HER NEEDS, AND FOR HER JOURNEY!
It's all for you queens! To help you move better and feel better.
JOIN OUR FOR HER CLASSES AND PROGRAMS
1- Check the classes and schedule below.
2- Download our 'BeFit 360' app.
3- Buy your points package.
4- JOIN IN!
FOR HER | BTA
Designed and programmed just for you!
Using a combination of strength, cardio and resistance training to target exactly what a woman's body need.
FOR HER WEIGHT LOSS
A 3-week weight loss program just FOR HER.
Has it been difficult to lose those extra KGs? We know the feeling!
With the right mix between training and a customized nutrition plan for your needs, we will help YOU not only lose that stubborn fat but also build strength and begin a momentum of activity and a healthier lifestyle.
15 Training sessions (5 Sessions per Week).
Welcome & Nutrition Talks.
Weekly Mobility Session.
Closed group for on-going support throughout the program.
A 14 DAY WELLNESS PROGRAM FOR YOU, LADIES!
The program is tailored and created to improve your overall wellness of through; training, nutrition, and mental well-being.
You will get out of this program healthier, knowledgeable, empowered, and pampered enough to create a life balance that would help you go through your day-to-day life.
11 different training classes; divided between strength, cardio and core.
Customized nutrition plan whether you are looking to lose weight, gain weight or just need to eat better and look healthier.
Wellness workshops provided by professionals and experts, aiding your mental well-being.
WHAT THEY SAY ABOUT FOR HER