
FOR HER GOALS, FOR HER NEEDS, AND FOR HER JOURNEY!
It's all for you queens! To help you move better and feel better.
JOIN OUR FOR HER CLASSES AND PROGRAMS
1- Check the classes and schedule below.
2- Download our 'BeFit 360' app.
3- Buy your points package.
4- JOIN IN!

FOR HER | BTA
Designed and programmed just for you!
Using a combination of strength, cardio and resistance training to target exactly what a woman's body need.

FOR HER WEIGHT LOSS
A 3-week weight loss program just FOR HER.
Has it been difficult to lose those extra KGs? We know the feeling!
With the right mix between training and a customized nutrition plan for your needs, we will help YOU not only lose that stubborn fat but also build strength and begin a momentum of activity and a healthier lifestyle.
Program includes:
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15 Training sessions (5 Sessions per Week).
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Welcome & Nutrition Talks.
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Weekly Mobility Session.
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Nutrition Plan.
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Nutritionist Support.
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Physiotherapy Consultation.
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Closed group for on-going support throughout the program.
30 points
EMPOWHER
A 14 DAY WELLNESS PROGRAM FOR YOU, LADIES!
The program is tailored and created to improve your overall wellness of through; training, nutrition, and mental well-being.
You will get out of this program healthier, knowledgeable, empowered, and pampered enough to create a life balance that would help you go through your day-to-day life.
Program includes:
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11 different training classes; divided between strength, cardio and core.
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Yoga classes.
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Customized nutrition plan whether you are looking to lose weight, gain weight or just need to eat better and look healthier.
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Wellness workshops provided by professionals and experts, aiding your mental well-being.
30 points

WHAT THEY SAY ABOUT FOR HER