Eight different training classes suitable for all fitness levels (unless marked as advanced).
Pick your preferred class, prepare yourself to get hooked, and get ready to get that heart beat up!
Foundations | Power | Endurance | Circuit | Lift | Mobility | Gymnastics | PowerFit
Get to basics! Building your training foundation by mixing upper, lower, and core strength exercises.
REDEEM YOUR POINTS
What kind of training is offered at the Group Training classes?
We offer Functional Training exercise.
Do you have ladies only classes?
Yes! Whenever "For Her" is mentioned on schedule, this means that it is a ladies only class. Our gym at The Waterway also has a ladies hour for the indoor pool and spa.
I have never trained before, will I be able to join?
Ofcourse you can, we're here to be your starting point.
I'm an advanced athlete, will your classes still be effective for me?
Bring it on!