TRAINING PROGRAMS
30 DAY WEIGHT LOSS
THE STARTING POINT YOU NEED
We’ll bring out those better habits in you, we’ll change your mindset, and we’ll help you reach that version of yourself you’ve been longing for!
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30 days of training, nutrition, on-going support and guidance.
Leave your disappointments at the door, we’re turning them to a success story.
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Program includes:
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Dedicated training sessions on schedule.
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Customized nutrition plans.
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Welcome webinar.
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Nutrition webinar.
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Dedicated coaches.
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Daily nutrition support.
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Food substitution sheet.
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Dedicated whats-app group for support.
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30 points
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RAMADAN WEIGHT LOSS
NO EXCUSES, NO LIMITATIONS, RAMADAN AND WEIGHT LOSS DO WORK!
30 Day Weight Loss Program that’s structured to help you lose weight and maintain a healthy lifestyle beyond Ramadan.
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All we need is your commitment!
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Program includes:
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Training sessions.
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Q&A webinar with BeFit's Technical Director; Aly Mazhar.
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Nutrition webinars with Head of Nutrition; Nemo Wahby.
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Nutrition plan and guidelines.
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Recipe booklet.
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Movement clinic for beginners.
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Closed group for on-going support throughout the program.
EMPOWHER
A 14 DAY WELLNESS PROGRAM FOR YOU, LADIES!
The program is tailored and created to improve your overall wellness of through; training, nutrition, and mental well-being.
You will get out of this program healthier, knowledgeable, empowered, and pampered enough to create a life balance that would help you go through your day-to-day life.
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Program includes:
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11 different training classes; divided between strength, cardio and core.
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Yoga classes.
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Customized nutrition plan whether you are looking to lose weight, gain weight or just need to eat better and look healthier.
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Wellness workshops provided by professionals and experts, aiding your mental well-being.
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30 points
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FOR HER
A 3-week weight loss program just FOR HER
Has it been difficult to lose those extra KGs? We know the feeling!
With the right mix between training and a customized nutrition plan for your needs, we will help YOU not only lose that stubborn fat but also build strength and begin a momentum of activity and a healthier lifestyle.
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Program includes:
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15 Training sessions (5 Sessions per Week).
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Welcome & Nutrition Talks.
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Weekly Mobility Session.
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Nutrition Plan.
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Nutritionist Support.
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Physiotherapy Consultation.
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Closed group for on-going support throughout the program.
30 points
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CUT
14 DAYS; INTENSE, FAST PACED, AND MENTAL BARRIERS BREAKER.
Prepare yourself for quite a ride throughout those 14 days. CUT is structured to help you lose all those extra fats, enhance your performance, and take your training to the next level.
We know those are our 14 Days of Hell!
But, we promise you’ll be a CUT Survivor!
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Program includes:
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24 Training sessions.
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Two Nutrition Plans.
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CUT Nutrition Guidelines and Recipes.
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Dedicated coaches.
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Dedicated nutritionists.
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On-going support and follow-up.
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Whats-app group for support throughout the 14 days.
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35 points
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THE BOX STRENGTH PROGRAM
4-WEEKS TO GET YOUR STRENGTH GOALS CRUSHED!
This program is designed to help you make progress in strength and performance, whilst also building your mental toughness.
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Structured for intermediate and advanced athletes that are looking to gain strength, build muscle, and push themselves to the next level.
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Program includes:
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Training held at the arena for all program athletes.
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5 to 8 sessions/week on schedule.
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Nutrition plan and support.
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Pre/post in-body composition measurements.
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Images/benchmark lifts and workouts.
